Frequently asked questions
Answers to common questions about BABSfit coaching. Still unsure? A free call is the quickest way to get a personal answer.
What is food coaching?
Food coaching is personal guidance that helps you build a realistic, healthier way of eating. Barbara looks at your current habits, routine and challenges, then helps you make practical changes you can actually maintain — rather than handing you a strict diet plan.
Can food coaching support weight-loss goals?
Yes. Many clients come to BABSfit wanting to lose weight in a sustainable way. Coaching focuses on realistic habits, portion awareness and consistency over time. Results vary from person to person, and food coaching is not a guaranteed weight-loss programme or medical treatment.
Can BABSfit help with sugar cravings?
Food coaching includes practical strategies for managing sugar cravings and evening snacking — for example adjusting meal structure, timing and everyday habits. This is coaching support, not a clinical or medical intervention.
How does online fitness coaching work?
After a free introduction, Barbara creates a personalised strength and mobility plan based on your level and goals. You train on your own schedule, with regular check-ins, feedback and adjustments as you progress.
Where does in-person personal training take place?
In-person sessions take place in Amstelveen, Amsterdam, or outdoors in Amsterdamse Bos, depending on what suits you and the season.
How do I know which coaching service is right for me?
If you’re not sure, book a free 15-minute call. Barbara will ask about your goals and daily life and help you decide between Food Coaching, Fitness Coaching or Personal Training — or a combination.
Still have questions?
Book a free 15-minute call and ask Barbara directly.