Three clear ways to work with Barbara
Every service is personal, realistic and built around your life — choose one to start, or use it as a first step before deciding.
Food Coaching Online
Lose weight sustainably and quiet the cravings — practical support for emotional eating, evening snacking and building a routine you can actually maintain.
Explore Food Coaching
Fitness Coaching Online
Get stronger and more mobile with a personalised plan, regular guidance and the accountability to keep going — even when motivation dips.
Explore Online Fitness Coaching
Personal Training In Person
Build real strength, balance and confidence in your body with hands-on, one-to-one sessions in Amstelveen, Amsterdam or outdoors in Amsterdamse Bos.
Explore Personal TrainingStart with a free introduction call
If you’re not sure which option fits, a short call is the easiest way to find out. Barbara will ask about your goals, your daily life and what kind of support would help most.
Book a Free 15-Minute Call
You don’t need to change everything. You need the right next step.
Tell Barbara what you are struggling with, and together you can decide where to begin.