/* ==========================================================================
   BABSfit — Design System & Stylesheet
   Notes for WordPress migration:
   - Tokens below map cleanly to theme.json (color palette, font sizes).
   - Section blocks use consistent class names (.section, .section--alt)
     that correspond 1:1 to reusable template parts / patterns.
   ========================================================================== */

:root{
  /* Brand colour tokens */
  --color-cream: #F7F1E4;
  --color-cream-alt: #EFE4CE;
  --color-charcoal: #232420;
  --color-charcoal-70: rgba(35,36,32,0.7);
  --color-aqua: #8FCAC6;
  --color-aqua-deep: #2E6B67;
  --color-aqua-tint: #E4F1EF;
  --color-yellow: #E8AC3E;
  --color-yellow-tint: #FBEBD0;
  --color-green: #7C8E5E;
  --color-green-tint: #E9EDE0;
  --color-white: #FFFFFF;
  --color-border: rgba(35,36,32,0.14);

  /* Typography */
  --font-headline: 'Fraunces', Georgia, 'Times New Roman', serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  /* Spacing scale */
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.75rem;
  --space-lg: 3rem;
  --space-xl: 5rem;
  --space-2xl: 7rem;

  /* Layout */
  --content-width: 1180px;
  --radius: 2px;
}

*, *::before, *::after{ box-sizing: border-box; }

html{ scroll-behavior: smooth; }

body{
  margin: 0;
  background: var(--color-cream);
  color: var(--color-charcoal);
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img{ max-width: 100%; display: block; height: auto; }

a{ color: inherit; }

.container{
  width: 100%;
  max-width: var(--content-width);
  margin-inline: auto;
  padding-inline: var(--space-md);
}

/* Skip link for accessibility */
.skip-link{
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--color-charcoal);
  color: var(--color-cream);
  padding: 0.75rem 1.25rem;
  z-index: 1000;
}
.skip-link:focus{ left: var(--space-sm); top: var(--space-sm); }

/* Focus visibility for keyboard users */
a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible,
summary:focus-visible{
  outline: 3px solid var(--color-aqua-deep);
  outline-offset: 2px;
}

/* ---------- Typography ---------- */
h1, h2, h3, h4{
  font-family: var(--font-headline);
  font-weight: 600;
  line-height: 1.12;
  letter-spacing: -0.01em;
  margin: 0 0 var(--space-sm);
  color: var(--color-charcoal);
}
h1{ font-size: clamp(2.2rem, 3.4vw + 1rem, 3.6rem); font-weight: 600; }
h2{ font-size: clamp(1.7rem, 2vw + 1rem, 2.5rem); }
h3{ font-size: clamp(1.25rem, 1vw + 1rem, 1.6rem); }
h4{ font-size: 1.1rem; }

p{ margin: 0 0 var(--space-sm); max-width: 62ch; }
.lede{ font-size: 1.2rem; color: var(--color-charcoal-70); max-width: 46ch; }

.eyebrow{
  display: inline-block;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-aqua-deep);
  margin-bottom: var(--space-xs);
}

.center{ text-align: center; margin-inline: auto; }

/* ---------- Buttons ---------- */
.btn{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.98rem;
  padding: 0.9rem 1.6rem;
  border: 2px solid var(--color-charcoal);
  border-radius: var(--radius);
  text-decoration: none;
  cursor: pointer;
  transition: background-color 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}
.btn-primary{
  background: var(--color-charcoal);
  color: var(--color-cream);
}
.btn-primary:hover, .btn-primary:focus-visible{
  background: var(--color-aqua-deep);
  border-color: var(--color-aqua-deep);
  color: var(--color-white);
}
.btn-secondary{
  background: transparent;
  color: var(--color-charcoal);
  border-color: var(--color-charcoal);
}
.btn-secondary:hover, .btn-secondary:focus-visible{
  background: var(--color-charcoal);
  color: var(--color-cream);
}
.btn-accent{
  background: var(--color-yellow);
  border-color: var(--color-yellow);
  color: var(--color-charcoal);
}
.btn-accent:hover, .btn-accent:focus-visible{
  background: var(--color-charcoal);
  border-color: var(--color-charcoal);
  color: var(--color-cream);
}
.btn-block{ width: 100%; }
.btn-row{ display: flex; flex-wrap: wrap; gap: var(--space-sm); align-items: center; }

/* ---------- Header / Navigation ---------- */
.site-header{
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--color-cream);
  border-bottom: 1px solid var(--color-border);
}
.nav-bar{
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: var(--space-sm);
  gap: var(--space-md);
}
.brand{
  font-family: var(--font-headline);
  font-weight: 700;
  font-size: 1.5rem;
  text-decoration: none;
  color: var(--color-charcoal);
  letter-spacing: -0.01em;
  white-space: nowrap;
}
.brand span{ color: var(--color-aqua-deep); }

.nav-toggle{
  display: none;
  background: transparent;
  border: 2px solid var(--color-charcoal);
  border-radius: var(--radius);
  padding: 0.5rem 0.7rem;
  cursor: pointer;
}
.nav-toggle .bar{
  display: block;
  width: 22px;
  height: 2px;
  background: var(--color-charcoal);
  margin: 4px 0;
}

.main-nav{ display: flex; align-items: center; gap: var(--space-lg); }
.nav-links{
  display: flex;
  align-items: center;
  gap: var(--space-md);
  list-style: none;
  margin: 0;
  padding: 0;
}
.nav-links > li{ position: relative; }
.nav-links a{
  text-decoration: none;
  font-weight: 500;
  font-size: 0.98rem;
  padding: 0.4rem 0.1rem;
  border-bottom: 2px solid transparent;
}
.nav-links a:hover, .nav-links a:focus-visible, .nav-links a[aria-current="page"]{
  border-bottom-color: var(--color-aqua-deep);
}

.has-dropdown > button.dropdown-trigger{
  background: none;
  border: none;
  font: inherit;
  font-weight: 500;
  color: inherit;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  cursor: pointer;
  padding: 0.4rem 0.1rem;
  border-bottom: 2px solid transparent;
}
.has-dropdown > button.dropdown-trigger:hover,
.has-dropdown > button.dropdown-trigger:focus-visible,
.has-dropdown.is-open > button.dropdown-trigger{
  border-bottom-color: var(--color-aqua-deep);
}
.dropdown-trigger .chevron{
  width: 8px; height: 8px;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: rotate(45deg);
  margin-top: -4px;
}
.dropdown-menu{
  position: absolute;
  top: calc(100% + 0.6rem);
  left: 0;
  min-width: 260px;
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  box-shadow: 0 10px 24px rgba(35,36,32,0.08);
  list-style: none;
  margin: 0;
  padding: 0.5rem;
  display: none;
}
.has-dropdown.is-open .dropdown-menu,
.has-dropdown:hover .dropdown-menu{ display: block; }
.dropdown-menu li a{
  display: block;
  padding: 0.65rem 0.75rem;
  border-radius: var(--radius);
  border-bottom: none;
  font-size: 0.94rem;
}
.dropdown-menu li a:hover, .dropdown-menu li a:focus-visible{
  background: var(--color-aqua-tint);
}
.nav-cta{ white-space: nowrap; }

/* ---------- Sections ---------- */
.section{ padding-block: var(--space-2xl); }
.section--alt{ background: var(--color-cream-alt); }
.section--charcoal{ background: var(--color-charcoal); color: var(--color-cream); }
.section--charcoal h2, .section--charcoal h3{ color: var(--color-cream); }
.section--charcoal p{ color: rgba(247,241,228,0.82); }
.section-head{ max-width: 720px; margin-bottom: var(--space-lg); }
.section-head.center{ margin-inline: auto; text-align: center; }

/* ---------- Hero ---------- */
.hero{ padding-block: var(--space-xl) var(--space-2xl); }
.hero-grid{
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: var(--space-xl);
  align-items: center;
}
.hero-copy .lede{ margin-bottom: var(--space-md); }
.hero-media{
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--color-border);
  background: var(--color-aqua-tint);
}
.hero-media img{ width: 100%; }

/* ---------- Trust strip ---------- */
.trust-strip{
  background: var(--color-charcoal);
  color: var(--color-cream);
  padding-block: var(--space-md);
}
.trust-strip ul{
  list-style: none;
  margin: 0; padding: 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-sm) var(--space-lg);
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  text-align: center;
}
.trust-strip li{ display: flex; align-items: center; gap: 0.6rem; }
.trust-strip li::before{
  content: "";
  width: 6px; height: 6px;
  background: var(--color-yellow);
  border-radius: 50%;
  flex: none;
}
.trust-strip li:first-child::before{ display: none; }

/* ---------- Cards ---------- */
.card-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}
.service-card{
  display: flex;
  flex-direction: column;
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
  text-decoration: none;
  color: inherit;
  transition: border-color 0.15s ease, transform 0.15s ease, box-shadow 0.15s ease;
  transform: perspective(800px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg)) scale(var(--tilt-scale, 1));
  will-change: transform;
}
.service-card:hover, .service-card:focus-visible{
  border-color: var(--color-aqua-deep);
  box-shadow: 0 18px 30px -14px rgba(35, 36, 32, 0.28);
}
.service-card:active{
  --tilt-scale: 0.98;
}
@media (prefers-reduced-motion: reduce){
  .service-card{ transform: none !important; transition: border-color 0.15s ease; }
}
.service-card-media{
  aspect-ratio: 4 / 3;
  background: var(--color-aqua-tint);
}
.service-card-body{
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  flex: 1;
}
.service-card-body h3{ margin: 0; }
.service-card-body p{ color: var(--color-charcoal-70); font-size: 0.97rem; margin: 0; }
.service-card-link{
  margin-top: auto;
  font-weight: 600;
  font-size: 0.92rem;
  color: var(--color-aqua-deep);
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
}
.service-card-link::after{ content: "→"; transition: transform 0.15s ease; }
.service-card:hover .service-card-link::after{ transform: translateX(3px); }
.tag{
  display: inline-block;
  align-self: flex-start;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.25rem 0.55rem;
  border-radius: var(--radius);
}
.tag--food{ background: var(--color-green-tint); color: #4A5638; }
.tag--fitness{ background: var(--color-aqua-tint); color: var(--color-aqua-deep); }
.tag--pt{ background: var(--color-yellow-tint); color: #8A5A16; }

.style-pills{
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem;
}
.style-pill{
  display: inline-block;
  padding: 0.5rem 1rem;
  border-radius: 999px;
  background: var(--color-aqua-tint);
  color: var(--color-aqua-deep);
  font-weight: 600;
  font-size: 0.92rem;
}

/* ---------- Pricing ---------- */
.price-card{
  max-width: 420px;
  padding: var(--space-lg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-white);
  text-align: center;
}
.price-card-main{
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 0.5rem;
  margin-bottom: var(--space-xs);
}
.price-amount{
  font-family: var(--font-headline);
  font-size: 2.6rem;
  font-weight: 700;
  color: var(--color-aqua-deep);
  line-height: 1;
}
.price-period{
  font-size: 1rem;
  color: var(--color-charcoal-70);
}
.price-note{
  font-size: 0.88rem;
  color: var(--color-charcoal-70);
  margin: 0 0 var(--space-md);
  max-width: none;
}
.price-card .btn{ width: 100%; justify-content: center; }

/* ---------- Problem / solution ---------- */
.problem-list{
  list-style: none;
  margin: 0; padding: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem var(--space-lg);
}
.problem-list li{
  display: flex;
  gap: 0.75rem;
  padding: 0.85rem 0;
  border-top: 1px solid var(--color-border);
  font-weight: 500;
}
.problem-list li::before{
  content: "";
  flex: none;
  width: 8px; height: 8px;
  margin-top: 0.5rem;
  background: var(--color-charcoal);
  border-radius: 50%;
}
.solution-box{
  margin-top: var(--space-lg);
  background: var(--color-aqua-tint);
  border-left: 4px solid var(--color-aqua-deep);
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius);
}
.solution-box p{ margin: 0; font-size: 1.15rem; font-family: var(--font-headline); max-width: 56ch; }

/* ---------- Steps ---------- */
.steps{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  counter-reset: step;
}
.step{
  padding: var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-white);
}
.step-number{
  font-family: var(--font-headline);
  font-size: 2.1rem;
  color: var(--color-aqua-deep);
  margin-bottom: 0.5rem;
}
.step h3{ margin-bottom: 0.4rem; }
.step p{ color: var(--color-charcoal-70); font-size: 0.97rem; margin: 0; }

/* ---------- About ---------- */
.about-grid{
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: var(--space-xl);
  align-items: center;
}
.about-media{
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--color-border);
  background: var(--color-green-tint);
}
.credentials{
  list-style: none;
  margin: var(--space-md) 0 0; padding: 0;
  display: grid;
  gap: 0.6rem;
}
.credentials li{ display: flex; gap: 0.6rem; font-weight: 500; }
.credentials li::before{ content: "—"; color: var(--color-aqua-deep); font-weight: 700; }

/* ---------- CTA band ---------- */
.cta-band{
  text-align: center;
  padding-block: var(--space-2xl);
}
.cta-band .section-head{ margin-inline: auto; }
.cta-band .btn-row{ justify-content: center; margin-top: var(--space-md); }

/* ---------- Placeholder media ---------- */
.placeholder-media{
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  height: 100%;
  min-height: 100%;
}
.placeholder-media img{ width: 100%; height: 100%; object-fit: cover; }
.placeholder-note{
  position: absolute;
  bottom: 0.6rem; left: 0.6rem; right: 0.6rem;
  background: rgba(35,36,32,0.78);
  color: var(--color-cream);
  font-size: 0.72rem;
  padding: 0.4rem 0.55rem;
  border-radius: var(--radius);
  line-height: 1.3;
}

/* ---------- FAQ accordion ---------- */
.faq-list{ display: flex; flex-direction: column; gap: 0.7rem; max-width: 820px; }
.faq-item{
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-white);
}
.faq-item summary{
  cursor: pointer;
  list-style: none;
  padding: var(--space-sm) var(--space-md);
  font-family: var(--font-headline);
  font-weight: 600;
  font-size: 1.05rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
}
.faq-item summary::-webkit-details-marker{ display: none; }
.faq-item summary::after{
  content: "+";
  font-family: var(--font-body);
  font-size: 1.4rem;
  color: var(--color-aqua-deep);
  flex: none;
}
.faq-item[open] summary::after{ content: "–"; }
.faq-item .faq-answer{ padding: 0 var(--space-md) var(--space-md); color: var(--color-charcoal-70); }
.faq-item .faq-answer p{ max-width: none; }

/* ---------- Forms ---------- */
.form-grid{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-md);
  max-width: 760px;
}
.form-grid .field-full{ grid-column: 1 / -1; }
.field label{
  display: block;
  font-weight: 600;
  font-size: 0.92rem;
  margin-bottom: 0.4rem;
}
.field .hint{ font-size: 0.8rem; color: var(--color-charcoal-70); font-weight: 400; }
.field input[type="text"],
.field input[type="email"],
.field input[type="tel"],
.field select,
.field textarea{
  width: 100%;
  font: inherit;
  padding: 0.75rem 0.85rem;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-white);
  color: var(--color-charcoal);
}
.field input:focus-visible,
.field select:focus-visible,
.field textarea:focus-visible{
  outline: 3px solid var(--color-aqua-deep);
  outline-offset: 1px;
  border-color: var(--color-aqua-deep);
}
.field textarea{ min-height: 120px; resize: vertical; }
.consent{ display: flex; gap: 0.6rem; align-items: flex-start; font-size: 0.92rem; }
.consent input{ margin-top: 0.3rem; }
.form-note{
  margin-top: var(--space-sm);
  font-size: 0.85rem;
  color: var(--color-charcoal-70);
  background: var(--color-yellow-tint);
  border-radius: var(--radius);
  padding: 0.75rem 1rem;
}
.form-success{
  display: none;
  margin-top: var(--space-md);
  padding: var(--space-sm) var(--space-md);
  background: var(--color-green-tint);
  border-left: 4px solid var(--color-green);
  border-radius: var(--radius);
}
.form-success.is-visible{ display: block; }

/* ---------- Disclaimer note ---------- */
.disclaimer{
  font-size: 0.88rem;
  color: var(--color-charcoal-70);
  background: var(--color-cream-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-sm) var(--space-md);
  max-width: 62ch;
}

/* ---------- Contact strip on service pages ---------- */
.info-strip{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-lg);
}
.info-strip .info-item{
  border-top: 3px solid var(--color-aqua-deep);
  padding-top: 0.75rem;
}
.info-strip h4{ margin-bottom: 0.3rem; }
.info-strip p{ color: var(--color-charcoal-70); font-size: 0.92rem; margin: 0; }

/* ---------- Breadcrumb ---------- */
.breadcrumb{ font-size: 0.85rem; color: var(--color-charcoal-70); margin-bottom: var(--space-sm); }
.breadcrumb a{ text-decoration: none; color: var(--color-aqua-deep); font-weight: 600; }

/* ---------- Footer ---------- */
.site-footer{
  background: var(--color-charcoal);
  color: rgba(247,241,228,0.85);
  padding-block: var(--space-xl) var(--space-lg);
}
.footer-grid{
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: var(--space-lg);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid rgba(247,241,228,0.14);
}
.footer-brand{ font-family: var(--font-headline); font-size: 1.3rem; color: var(--color-cream); margin-bottom: 0.6rem; }
.footer-grid p{ color: rgba(247,241,228,0.68); font-size: 0.92rem; }
.footer-col h4{ color: var(--color-cream); font-size: 0.85rem; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 0.8rem; }
.footer-col ul{ list-style: none; margin: 0; padding: 0; display: grid; gap: 0.55rem; }
.footer-col a{ text-decoration: none; color: rgba(247,241,228,0.82); font-size: 0.94rem; }
.footer-col a:hover, .footer-col a:focus-visible{ color: var(--color-yellow); }
.footer-bottom{
  padding-top: var(--space-md);
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  color: rgba(247,241,228,0.6);
}
.broth-link{
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  color: rgba(247,241,228,0.75);
  text-decoration: none;
  border-bottom: 1px dotted rgba(247,241,228,0.4);
}
.broth-link:hover, .broth-link:focus-visible{ color: var(--color-yellow); border-color: var(--color-yellow); }

/* ---------- Utility ---------- */
.mt-0{ margin-top: 0; }
.visually-hidden{
  position: absolute;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* ==========================================================================
   Responsive
   ========================================================================== */
@media (max-width: 960px){
  .hero-grid{ grid-template-columns: 1fr; }
  .hero-media{ order: -1; }
  .about-grid{ grid-template-columns: 1fr; }
  .card-grid{ grid-template-columns: repeat(2, 1fr); }
  .steps{ grid-template-columns: 1fr; }
  .info-strip{ grid-template-columns: 1fr; }
  .footer-grid{ grid-template-columns: 1fr 1fr; }
}

@media (max-width: 720px){
  .main-nav{
    position: absolute;
    top: 100%; left: 0; right: 0;
    background: var(--color-cream);
    border-bottom: 1px solid var(--color-border);
    flex-direction: column;
    align-items: stretch;
    padding: var(--space-sm) var(--space-md) var(--space-md);
    gap: var(--space-sm);
    display: none;
  }
  .main-nav.is-open{ display: flex; }
  .nav-toggle{ display: inline-flex; align-items: center; }
  .nav-links{ flex-direction: column; align-items: stretch; gap: 0; }
  .nav-links > li{ border-bottom: 1px solid var(--color-border); }
  .nav-links a{ display: block; padding: 0.85rem 0.1rem; }
  .has-dropdown > button.dropdown-trigger{ width: 100%; justify-content: space-between; padding: 0.85rem 0.1rem; }
  .dropdown-menu{ position: static; box-shadow: none; border: none; display: none; padding-left: var(--space-sm); }
  .has-dropdown.is-open .dropdown-menu{ display: block; }
  .has-dropdown:hover .dropdown-menu{ display: none; }
  .has-dropdown.is-open:hover .dropdown-menu{ display: block; }
  .nav-cta{ margin-top: 0.4rem; }
  .card-grid{ grid-template-columns: 1fr; }
  .problem-list{ grid-template-columns: 1fr; }
  .form-grid{ grid-template-columns: 1fr; }
  .footer-grid{ grid-template-columns: 1fr; }
  .trust-strip ul{ gap: 0.5rem var(--space-md); font-size: 0.85rem; }
}

@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  *{ transition: none !important; }
}